Every 1 min for 21 mins, alternating between:
12 Thrusters, 11 lbs
12 Sumo Deadlift High-pulls, 115 lbs
30 Double Unders
Every 1 min for 21 mins, alternating between:
12 Thrusters, 11 lbs
12 Sumo Deadlift High-pulls, 115 lbs
30 Double Unders
January 16, 2020 5:17 PM
Completed | Not Rx'd
71st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
800 Reps (+210)Milestone 1,000
Double Under
660 Reps (+210)Milestone 1,500
Squat
1,279 Reps (+84)Milestone 150
Thruster
140 Reps (+84)Milestone 100
Sumo Deadlift High Pull
84 Reps (+84)History (1)
History (1)
