btwb

Tiffany Bowers Tiffany Bowers

01-17-2020 7:51 PM

Follow

5 RFT: Pull-ups, Push-ups and Air Squats 5 RFT: Pull-ups, Push-ups and Air Squats

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

4 mins 59 secs | Not Rx'd

Result

4 mins 59 secs | Not Rx'd

Community

Stats

WOD Count

456th

Level

-

Avg Power Output

179.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

456th

Level

-

Avg Power Output

179.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Milestone 2,000

Pull-up

1,811 Reps (+25)

Milestone 4,250

Push-up

3,974 Reps (+50)

Milestone 2,500

Air Squat

2,122 Reps (+75)

Milestone 10,000

Squat

7,701 Reps (+75)

History (1)

5 RFT: Pull-ups, Push-ups and Air Squats

5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

4 mins 59 secs | Not Rx'd 4 mins 59 secs | Not Rx'd

456th WOD 456th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tiffany Bowers. start your free trial