4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings
4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings
January 17, 2020 10:52 AM
4 mins 37 secs | Not Rx'd
457th WOD
Result
Result
4 mins 37 secs | Not Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
900 Reps (+32)Milestone 2,750
Kettlebell Swing
2,712 Reps (+60)History (1)
History (1)
