4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings
4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings
January 17, 2020 6:32 PM
2 mins 58 secs | Not Rx'd
622nd WOD
Result
Result
2 mins 58 secs | Not Rx'dNotes
Box hspu
Notes
Box hspu
Stats
WOD Count
622nd
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,236 Reps (+32)Milestone 2,500
Kettlebell Swing
2,307 Reps (+60)History (1)
History (1)
