AMReps in 10 mins:
3 Wall Balls, 20 lbs
3 Hang Power Snatches, 75 lbs
6 Wall Balls, 20 lbs
6 Hang Power Snatches, 75 lbs
9 Wall Balls, 20 lbs
9 Hang Power Snatches, 75 lbs
12 Wall Balls, 20 lbs
12 Hang Power Snatches, 75 lbs
15 Wall Balls, 20 lbs
15 Hang Power Snatches, 75 lbs
18 Wall Balls, 20 lbs
18 Hang Power Snatches, 75 lbs
21 Wall Balls, 20 lbs
10 Hang Power Snatches, 75 lbs
AMReps in 10 mins:
3 Wall Balls, 20 lbs
3 Hang Power Snatches, 75 lbs
6 Wall Balls, 20 lbs
6 Hang Power Snatches, 75 lbs
9 Wall Balls, 20 lbs
9 Hang Power Snatches, 75 lbs
12 Wall Balls, 20 lbs
12 Hang Power Snatches, 75 lbs
15 Wall Balls, 20 lbs
15 Hang Power Snatches, 75 lbs
18 Wall Balls, 20 lbs
18 Hang Power Snatches, 75 lbs
21 Wall Balls, 20 lbs
10 Hang Power Snatches, 75 lbs
January 17, 2020 7:31 PM
157 reps | 18's + 31 reps | Rx'd
617th WOD
Result
Result
157 reps | 18's + 31 reps | Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,767 Reps (+73)Milestone 500
Power Snatch
303 Reps (+73)Milestone 12,500
Squat
11,203 Reps (+84)Milestone 4,500
Wall Ball
4,452 Reps (+84)History (1)
History (1)
