20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
January 18, 2020 4:28 PM
8 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 251 reps | Rx'd
Level 75
386th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 251 reps | Rx'dStats
WOD Count
386th
Level
75
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
386th
Level
75
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,353 Reps (+96)Milestone 2,000
Toes-to-Bar
1,603 Reps (+72)Milestone 1,500
Clean
943 Reps (+83)Milestone 750
Clean & Jerk
603 Reps (+83)Milestone 1,250
Shoulder-to-Overhead
1,192 Reps (+83)Milestone 700
Jerk
592 Reps (+83)History (2)
History (2)
