Row, 2000 m
50 Power Cleans, 65 lbs
75 Pull-ups
100 Burpee Box Jump Overs
75 Pull-ups
50 Power Cleans
Row, 2000 m
Row, 2000 m
50 Power Cleans, 65 lbs
75 Pull-ups
100 Burpee Box Jump Overs
75 Pull-ups
50 Power Cleans
Row, 2000 m
January 18, 2020 11:46 PM
46 mins 21 secs | Not Rx'd
461st WOD
Result
Result
46 mins 21 secs | Not Rx'dStats
WOD Count
461st
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,428 Reps (+100)Milestone 3,000
Burpee
2,601 Reps (+100)Milestone 1,500
Clean
1,361 Reps (+100)Milestone 1,000
Power Clean
823 Reps (+100)Milestone 2,000
Pull-up
1,961 Reps (+150)Milestone 100,000
Row
96,437 Meters (+4,000)History (1)
History (1)
