9 Deadlifts, 210 lbs
9 Bar Facing Burpees
15 Wall Balls, 20 lbs
Rest 30 secs
12 Deadlifts, 210 lbs
12 Bar Facing Burpees
30 Wall Balls, 20 lbs
Rest 1 min
15 Deadlifts, 210 lbs
15 Bar Facing Burpees
45 Wall Balls, 20 lbs
Rest 1:30
21 Deadlifts, 210 lbs
21 Bar Facing Burpees
60 Wall Balls, 20 lbs
9 Deadlifts, 210 lbs
9 Bar Facing Burpees
15 Wall Balls, 20 lbs
Rest 30 secs
12 Deadlifts, 210 lbs
12 Bar Facing Burpees
30 Wall Balls, 20 lbs
Rest 1 min
15 Deadlifts, 210 lbs
15 Bar Facing Burpees
45 Wall Balls, 20 lbs
Rest 1:30
21 Deadlifts, 210 lbs
21 Bar Facing Burpees
60 Wall Balls, 20 lbs
January 21, 2020 6:08 AM
20 mins | Rx'd
277th WOD
Result
Result
20 mins | Rx'dNotes
193 reps round 4: 21 DL + 10 Burpees
Notes
193 reps round 4: 21 DL + 10 Burpees
Stats
WOD Count
277th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,034 Reps (+57)Milestone 1,400
Deadlift
1,038 Reps (+57)Milestone 5,000
Squat
4,332 Reps (+150)Milestone 2,000
Wall Ball
1,666 Reps (+150)History (1)
History (1)
