50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 21, 2020 6:44 PM
21 mins 39 secs | Rx'd
Level 95
114th WOD
Result
Result
21 mins 39 secs | Rx'dNotes
155# power clean. Felt pretty good today.
Notes
155# power clean. Felt pretty good today.
Stats
WOD Count
114th
Level
95
Training Days
6 (2024)
History
1
Stats
WOD Count
114th
Level
95
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 750
Box Jump
732 Reps (+50)Milestone 1,000
Burpee
829 Reps (+50)Milestone 1,000
Double Under
858 Reps (+50)Milestone 1,500
Jump Rope
1,283 Reps (+50)Milestone 500
Kettlebell Swing
348 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,000
Pull-up
536 Reps (+50)Milestone 150
Push Press
106 Reps (+50)Milestone 500
Shoulder-to-Overhead
408 Reps (+50)Milestone 2,500
Squat
1,664 Reps (+50)Milestone 1,000
Wall Ball
567 Reps (+50)History (1)
History (1)
