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Steve Goldberg Steve Goldberg

01-21-2020 2:39 PM

01-21-2020 2:39 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd

Community

Community

Stats

WOD Count

553rd

Level

68

Avg Power Output

81.8 (ft*lbs)/sec

Training Days

17 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

553rd

Level

68

Avg Power Output

81.8 (ft*lbs)/sec

Training Days

17 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,343 Reps (+95)

Milestone 2,250

Push-up

1,823 Reps (+190)

Milestone 1,500

Air Squat

1,278 Reps (+270)

Milestone 7,500

Squat

6,463 Reps (+270)

History (3)

History (3)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd 18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd

Level 68 Level 68 553rd WOD 553rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 10 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 10 lbs weight vest

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -2.234 rounds -2.234 rounds

Level 54 Level 54 634th WOD 634th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd -0.766 rounds -0.766 rounds

Level 50 Level 50 1200th WOD 1200th WOD

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