21-15-9 reps of:
Wallball, 14 lbs
Pull-up
Thruster, 65 lbs
Box Jump, 20 in
American Kettlebell Swing, 35 lbs
21-15-9 reps of:
Wallball, 14 lbs
Pull-up
Thruster, 65 lbs
Box Jump, 20 in
American Kettlebell Swing, 35 lbs
January 22, 2020 10:24 AM
16 mins 21 secs | Not Rx'd
127th WOD
Result
Result
16 mins 21 secs | Not Rx'dNotes
Modified pull-ups, WOD done elsewhere
Notes
Modified pull-ups, WOD done elsewhere
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
494 Reps (+45)Milestone 500
Box Jump
330 Reps (+45)Milestone 5,000
Squat
2,803 Reps (+45)Milestone 500
Thruster
416 Reps (+45)Milestone 750
Kettlebell Swing
504 Reps (+45)History (1)
History (1)
