January 22, 2020

Modified pull-ups, WOD done elsewhere

Workout Level
NA
21-15-9: Wallballs, Pull-ups, Thrusters and 2 more : 16 mins 21 secs | Not Rx'd

21-15-9 reps of: Wallball, 14 lbs Pull-up Thruster, 65 lbs Box Jump, 20 in American Kettlebell Swing, 35 lbs

Stats
  • ≈ 60.5 (ft*lbs)/sec avg power output
Comments

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