40 Hanging Knee Raises
40 V-ups
40 Crunches
40 Russian Twists, 14 lbs
40 Ab Roll Outs, 25 lbs
40 Hanging Knee Raises
40 V-ups
40 Crunches
40 Russian Twists, 14 lbs
40 Ab Roll Outs, 25 lbs
January 22, 2020 2:03 AM
Completed | Rx'd
90th WOD
Result
Result
Completed | Rx'dStats
WOD Count
90th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
90th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
860 Reps (+40)History (1)
History (1)
