Dan Cooke Dan Cooke

11-10-2013 11:21 PM

11-10-2013 11:21 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 9 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 9 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

69 reps | Rx'd 4 reps

Result

69 reps | Rx'd 4 reps

Community

Community


Stats

WOD Count

868th

Level

74

Avg Power Output

116.7 (ft*lbs)/sec (+11.7)

Training Days

204 (2024)

History

13

Stats

WOD Count

868th

Level

74

Avg Power Output

116.7 (ft*lbs)/sec (+11.7)

Training Days

204 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,566 Reps (+39)

Milestone 750

Clean & Jerk

737 Reps (+39)

Milestone 1,900

Jerk

1,808 Reps (+39)

Milestone 5,500

Shoulder-to-Overhead

5,330 Reps (+39)

Milestone 2,000

Toes-to-Bar

1,901 Reps (+30)

History (13)

History (13)

1 / 12
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