Sets : rest 2 mins
10 Ring Rows
10 Ring Rows
10 Ring Rows
10 Ring Rows
Sets : rest 2 mins
10 Ring Rows
10 Ring Rows
10 Ring Rows
10 Ring Rows
January 23, 2020 2:16 AM
Completed | Rx'd
1183rd WOD
Result
Result
Completed | Rx'dNotes
Elevated legs on flat bench
Notes
Elevated legs on flat bench
Stats
WOD Count
1183rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
1183rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
72 Reps (+40)History (1)
History (1)
