AMReps in 7 mins:
3 Handstand Push-ups
3 Box Overs, 24 in
3 Kettlebell Swings, 24 kg
6 Handstand Push-ups
6 Box Overs, 24 in
6 Kettlebell Swings, 24 kg
9 Handstand Push-ups
9 Box Overs, 24 in
9 Kettlebell Swings, 24 kg
12 Handstand Push-ups
12 Box Overs, 24 in
12 Kettlebell Swings, 24 kg
15 Handstand Push-ups
15 Box Overs, 24 in
15 Kettlebell Swings, 24 kg
13 Handstand Push-ups
0 Box Overs, 24 in
0 Kettlebell Swings, 24 kg
AMReps in 7 mins:
3 Handstand Push-ups
3 Box Overs, 24 in
3 Kettlebell Swings, 24 kg
6 Handstand Push-ups
6 Box Overs, 24 in
6 Kettlebell Swings, 24 kg
9 Handstand Push-ups
9 Box Overs, 24 in
9 Kettlebell Swings, 24 kg
12 Handstand Push-ups
12 Box Overs, 24 in
12 Kettlebell Swings, 24 kg
15 Handstand Push-ups
15 Box Overs, 24 in
15 Kettlebell Swings, 24 kg
13 Handstand Push-ups
0 Box Overs, 24 in
0 Kettlebell Swings, 24 kg
January 23, 2020 7:17 PM
148 reps | 15's + 13 reps | Rx'd
1184th WOD
Result
Result
148 reps | 15's + 13 reps | Rx'dStats
WOD Count
1184th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1184th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,062 Reps (+58)Milestone 2,250
Kettlebell Swing
2,162 Reps (+45)History (1)
History (1)
