btwb

01-24-2020 8:33 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

7 mins 37 secs | (1 min 8 secs), (1 min 9 secs), (1 min 25 secs), (1 min 57 secs), and (1 min 58 secs) | Rx'd

Result

7 mins 37 secs | (1 min 8 secs), (1 min 9 secs), (1 min 25 secs), (1 min 57 secs), and (1 min 58 secs) | Rx'd

Community

Stats

WOD Count

1018th

Level

Avg Power Output

129.9 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

1018th

Level

Avg Power Output

129.9 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Milestone 7,500

Clean

7,448 Reps (+25)

Milestone 2,300

Front Squat

2,151 Reps (+50)

Milestone 2,100

Jerk

2,045 Reps (+25)

Milestone 4,250

Power Clean

4,200 Reps (+25)

Milestone 5,500

Pull-up

5,287 Reps (+100)

Milestone 4,500

Shoulder-to-Overhead

4,298 Reps (+25)

Milestone 22,500

Squat

20,354 Reps (+50)

History (1)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

7 mins 37 secs | (1 min 8 secs), (1 min 9 secs), (1 min 25 secs), (1 min 57 secs), and (1 min 58 secs) | Rx'd 7 mins 37 secs | (1 min 8 secs), (1 min 9 secs), (1 min 25 secs), (1 min 57 secs), and (1 min 58 secs) | Rx'd

Level 99 Level 99 1018th WOD 1018th WOD

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