Chris Hennon Chris Hennon

11-11-2013 7:22 AM

11-11-2013 7:22 AM


Hamilton Hamilton

3 rounds of:
Row, 750 m
35 Push-ups
Run, 750 m
35 Pull-ups

3 rounds of:
Row, 750 m
35 Push-ups
Run, 750 m
35 Pull-ups

Result

43 mins 38 secs | Rx'd

Result

43 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

83

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

18th

Level

83

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

2,250 Meters (+2,250)

Milestone 5,000

Row

4,150 Meters (+2,250)

Milestone 250

Pull-up

225 Reps (+105)

Milestone 250

Push-up

105 Reps (+105)

History (1)

History (1)

0 Comments

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