January 24, 2020

Actually a 2 set

Workout Level
11
Overhead Squat : 1 Rep Max : 65 lbs | 65 lbs | Rx'd
Sets Reps Weight Lift Level
1 1 65 lbs 4
Stats
  • 419 ft*lbs of work done
  • Level 11 worldwide. Fox status.
  • 65 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
Milestone
11
Current
Previous Results

You don't have any previous results for Overhead Squat : 1 Rep Max.

Comments

You need more results before we can create this chart.