Every 1 min for 10 mins, alternating between:
Row, 200 m
10 Lateral Burpee Over Rowers
Every 1 min for 10 mins, alternating between:
Row, 200 m
10 Lateral Burpee Over Rowers
January 24, 2020 3:17 PM
Completed | Rx'd
1189th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1189th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,230,000
Row
1,219,832 Meters (+1,000)Milestone 5,000
Burpee
4,600 Reps (+50)History (1)
History (1)
