Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
January 24, 2020 6:25 PM
27 mins | Rx'd
Level 91
149th WOD
Result
Result
27 mins | Rx'dNotes
Still suck at Pistols and HSPU.
Notes
Still suck at Pistols and HSPU.
Stats
WOD Count
149th
Level
91
Training Days
3 (2024)
History
1
Stats
WOD Count
149th
Level
91
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
107,411 Meters (+1,600)Milestone 1,500
Burpee
1,374 Reps (+100)Milestone 1,000
Pull-up
606 Reps (+80)Milestone 300
Handstand Push-up
210 Reps (+20)Milestone 100
Pistol
94 Reps (+60)Milestone 750
Kettlebell Swing
522 Reps (+40)History (1)
History (1)
