Tom Karos Tom Karos

11-11-2013 11:00 AM

11-11-2013 11:00 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 5 Push Press | Rx'd

Result

15 rounds + 5 Push Press | Rx'd

Community

Community


Stats

WOD Count

471st

Level

99

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

96 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

471st

Level

99

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

96 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

2,000 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,902 Reps (+150)

Milestone 2,250

Kettlebell Swing

2,026 Reps (+150)

Milestone 3,750

Shoulder-to-Overhead

3,738 Reps (+155)

Milestone 1,700

Push Press

1,632 Reps (+155)

History (2)

History (2)

0 Comments

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