Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
January 25, 2020 7:06 PM
26 mins 4 secs | Rx'd
Level 93
144th WOD
Result
Result
26 mins 4 secs | Rx'dStats
WOD Count
144th
Level
93
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
144th
Level
93
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
60,325 Meters (+1,600)Milestone 1,000
Burpee
820 Reps (+100)Milestone 1,000
Pull-up
813 Reps (+80)Milestone 450
Handstand Push-up
431 Reps (+20)Milestone 150
Pistol
138 Reps (+60)Milestone 500
Kettlebell Swing
445 Reps (+40)History (1)
History (1)
