January 26, 2020
Workout Level
77
Air Force : 8 mins 44 secs | Rx'd 7 secs

20 Thrusters, 45 kg 20 Sumo Deadlift High Pulls, 45 kg 20 Push Jerks, 45 kg 20 Overhead Squats, 45 kg 20 Front Squats, 45 kg

Stats
  • 86.6 (ft*lbs)/sec (+1.7) avg power output
  • Level 77 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
2018-03-15
78
Milestone
77
Current
Previous Results

Below are your previous Air Force results.

  • Level
    76
    20 Thrusters, 45 kg 20 Sumo Deadlift High Pulls, 45 kg 20 Push Jerks, 45 kg 20 Overhead Squats, 45 kg 20 Front Squats, 45 kg
    Thursday, March 15, 2018 ()
  • Level
    76
    20 Thrusters, 45 kg 20 Sumo Deadlift High Pulls, 45 kg 20 Push Jerks, 45 kg 20 Overhead Squats, 45 kg 20 Front Squats, 45 kg
    Thursday, March 15, 2018 ()
Comments

You need more results before we can create this chart.