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Nick Holton Nick Holton

01-27-2020 3:23 PM

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3 RFT: 800 m and Pull-ups 3 RFT: 800 m and Pull-ups

3 rounds of:
Run, 400 m
30 Ring Rows

Result

15 mins | Not Rx'd

Result

15 mins | Not Rx'd

Community

Stats

WOD Count

192nd

Level

-

Avg Power Output

≈ 40.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

192nd

Level

-

Avg Power Output

≈ 40.0 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Achievements

Milestone Reached

Ring Row

450 Reps

Movement Progress

Milestone 10,000

Run

9,700 Meters (+1,200)

Milestone 600

Ring Row

523 Reps (+90)

History (1)

3 RFT: 800 m and Pull-ups

3 rounds of:
Run, 400 m
30 Ring Rows

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

192nd WOD 192nd WOD

1 / 1

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