Steve Shier Steve Shier

01-27-2020 1:01 PM

01-27-2020 1:01 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 5 secs | Rx'd

Result

4 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

187th

Level

91

Avg Power Output

142.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

187th

Level

91

Avg Power Output

142.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

390 Reps (+45)

Milestone 1,000

Deadlift

723 Reps (+45)

History (1)

History (1)

0 Comments

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