January 30, 2020
Workout Level
NA
Alt EMOM 22:30: Concept 2 Bike Ergs, Wall Balls, and Power Cleans : Completed | Rx'd

Every 1:30 for 22:30, alternating between: Concept 2 Bike Erg 20 Wall Balls, 14 lbs 10 Power Cleans, 35 kg

Stats
  • 34.4 (ft*lbs)/sec avg power output
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