Every 1:30 for 22:30, alternating between:
Concept 2 Bike Erg
20 Wall Balls, 14 lbs
10 Power Cleans, 35 kg
Every 1:30 for 22:30, alternating between:
Concept 2 Bike Erg
20 Wall Balls, 14 lbs
10 Power Cleans, 35 kg
January 30, 2020 9:31 PM
Completed | Rx'd
1270th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1270th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1270th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,361 Reps (+50)Milestone 3,500
Power Clean
3,250 Reps (+50)Milestone 15,000
Squat
13,294 Reps (+100)Milestone 5,000
Wall Ball
4,866 Reps (+100)History (1)
History (1)
