January 31, 2020
Workout Level
NA
Weighted Strict Pull-up 5-5-8 : 77.5 kg | 2.5 kg, 5 kg, and 5 kg | Rx'd
Sets Reps Weight Lift Level
1 5 2.5 kg 12
2 5 5 kg 31
3 8 5 kg 34
Stats
  • 3,896 ft*lbs of work done
  • 5 kg is a new 8 rep max. Good job!
Comments

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