20:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 25 lbs, 30 m
6 Tempo Push-ups
Single Arm Kettlebell Overhead Carry, 44 lbs, 60 m
4 Strict Pull-ups
Assault Bike, 45 secs
20:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 25 lbs, 30 m
6 Tempo Push-ups
Single Arm Kettlebell Overhead Carry, 44 lbs, 60 m
4 Strict Pull-ups
Assault Bike, 45 secs
January 31, 2020 10:38 AM
3 rounds + 30 m + 6 Tempo Push-ups + 20 m | Rx'd
1580th WOD
Result
Result
3 rounds + 30 m + 6 Tempo Push-ups + 20 m | Rx'dStats
WOD Count
1580th
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1580th
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Bike
53,429 Meters (+0)Milestone 5,500
Pull-up
5,133 Reps (+12)Milestone 10,250
Push-up
10,130 Reps (+24)Milestone 5,100
Lunge
4,846 Reps (+0)Milestone 3,000
Weighted Carry
2,348 Meters (+200)History (1)
History (1)
