3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 13, 2013 5:06 PM
239 reps | 90, 76, and 73 reps | Rx'd
Level 36
633rd WOD
Result
Result
239 reps | 90, 76, and 73 reps | Rx'd 12 reps | Rx'dStats
WOD Count
633rd
Level
36
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
113 (2024)
History
4
Stats
WOD Count
633rd
Level
36
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
113 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
102 Reps (+27)Milestone 1,750
Box Jump
1,300 Reps (+36)Milestone 5,000
Squat
4,451 Reps (+74)Milestone 1,500
Wall Ball
1,423 Reps (+74)Milestone 2,750
Shoulder-to-Overhead
2,585 Reps (+60)Milestone 700
Push Press
626 Reps (+60)Milestone 150
Sumo Deadlift High Pull
116 Reps (+42)History (4)
History (4)
