February 03, 2020
Workout Level
NA
3 RFT: Power Cleans, Front Rack Lunges, Front Squats, and 2 more : 15 mins | Rx'd

3 rounds of: 7 Power Cleans, 45 kg 16 Front Rack Lunges, 45 kg 7 Front Squats, 45 kg Run, 400 m Interval Sprints 2:1 Work:Rest Ratio, 1 min

Stats
  • ≈ 60.3 (ft*lbs)/sec avg power output
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