5 rounds of:
max rep Bench Press, 1x bodyweight | 75 lbs | 10, 8, 9, 9, and 9
max rep Ring Rows | 10, 10, 8, 8, and 8
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
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