5 rounds of:
max rep Bench Press, 1x bodyweight | 95 lbs | 10, 10, 10, 10, and 10
max rep Pull-ups | 3, 3, 4, 3, and 3
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
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