3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 12, and 12
Sumo Deadlift High Pull, 55 lbs | 14, 10, and 10
Box Jump, 16 in | 14, 10, and 10
Push Press, 55 lbs | 10, 14, and 11
Row (calories) | 13, 13, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 12, and 12
Sumo Deadlift High Pull, 55 lbs | 14, 10, and 10
Box Jump, 16 in | 14, 10, and 10
Push Press, 55 lbs | 10, 14, and 11
Row (calories) | 13, 13, and 11
Rest 1 min
February 4, 2020 12:35 PM
180 reps | 67, 59, and 54 reps | Rx'd
Level 39
1084th WOD
Result
Result
180 reps | 67, 59, and 54 reps | Rx'd ⚡ 2 repsStats
WOD Count
1084th
Level
39
Avg Power Output
61.6 (ft*lbs)/sec (-1.1)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1084th
Level
39
Avg Power Output
61.6 (ft*lbs)/sec (-1.1)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
7,500 Reps
Milestone Reached
Wall Ball
6,000 Reps
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,520 Reps (+37)Milestone 5,750
Box Jump
5,678 Reps (+34)Milestone 22,500
Squat
20,225 Reps (+40)Milestone 6,500
Wall Ball
6,004 Reps (+40)Milestone 4,750
Shoulder-to-Overhead
4,700 Reps (+35)Milestone 2,500
Push Press
2,316 Reps (+35)Milestone 1,450
Sumo Deadlift High Pull
1,399 Reps (+34)History (3)
History (3)
