3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 16, 15, and 21
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 16, 15, and 21
Rest 1 min
February 4, 2020 11:14 PM
232 reps | 76, 75, and 81 reps | Rx'd
Level 32
141st WOD
Result
Result
232 reps | 76, 75, and 81 reps | Rx'dStats
WOD Count
141st
Level
32
Training Days
5 (2024)
History
1
Stats
WOD Count
141st
Level
32
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
571 Reps (+52)Milestone 1,250
Box Jump
940 Reps (+45)Milestone 2,500
Squat
2,339 Reps (+45)Milestone 1,500
Wall Ball
1,412 Reps (+45)Milestone 750
Shoulder-to-Overhead
713 Reps (+45)Milestone 500
Push Press
465 Reps (+45)Milestone 350
Sumo Deadlift High Pull
292 Reps (+45)History (1)
History (1)
