10:00 AMRAP:
1 Squat Snatch, 70% 1RM | 185 lbs
15 Double Unders
3 Bar Muscle-ups
15 Double Unders
10:00 AMRAP:
1 Squat Snatch, 70% 1RM | 185 lbs
15 Double Unders
3 Bar Muscle-ups
15 Double Unders
February 4, 2020 5:27 PM
10 rounds + 1 Squat Snatch | 341 reps | Rx'd
623rd WOD
Result
Result
10 rounds + 1 Squat Snatch | 341 reps | Rx'dStats
WOD Count
623rd
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
804 Reps (+30)Milestone 22,000
Double Under
21,215 Reps (+300)Milestone 23,000
Jump Rope
21,855 Reps (+300)Milestone 1,600
Muscle-up
1,547 Reps (+30)Milestone 3,000
Snatch
2,778 Reps (+11)Milestone 12,500
Squat
11,554 Reps (+11)Milestone 150
Squat Snatch
116 Reps (+11)History (1)
History (1)
