Noly de la Cruz Noly de la Cruz

02-04-2020 3:37 AM

02-04-2020 3:37 AM


4-6-8-10-12-14: Toes-to-bars and Thrusters 4-6-8-10-12-14: Toes-to-bars and Thrusters

4-6-8-10-12-14 reps of:
Toes-to-bar
Thruster, 75 lbs

4-6-8-10-12-14 reps of:
Toes-to-bar
Thruster, 75 lbs

Result

10 mins 30 secs | Not Rx'd

Result

10 mins 30 secs | Not Rx'd

Notes

Did knee ups.

Notes

Did knee ups.

Community

Community


Stats

WOD Count

940th

Level

-

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

940th

Level

-

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Toes-to-Bar

1,406 Reps (+54)

Milestone 7,500

Squat

7,321 Reps (+54)

Milestone 2,000

Thruster

1,779 Reps (+54)

History (1)

History (1)

0 Comments

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