20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
February 7, 2020 10:38 PM
6 rounds + 7 Chest-to-bar Pull-ups + 50 Double Unders | Rx'd
Level 95
64th WOD
Result
Result
6 rounds + 7 Chest-to-bar Pull-ups + 50 Double Unders | Rx'dStats
WOD Count
64th
Level
95
Training Days
3 (2024)
History
1
Stats
WOD Count
64th
Level
95
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 100
Bench Press
68 Reps (+13)Milestone 500
Clean
389 Reps (+12)Milestone 4,000
Double Under
2,143 Reps (+512)Milestone 3,000
Jump Rope
2,143 Reps (+512)Milestone 1,000
Pull-up
785 Reps (+49)Milestone 500
Sit-up
368 Reps (+168)Milestone 5,000
Squat
3,030 Reps (+12)Milestone 50
Squat Clean
48 Reps (+12)Milestone 500
Thruster
324 Reps (+12)History (1)
History (1)
