30 Hang Power Snatches, 45 lbs
-- then --
15 Push Jerks, 135 lbs
15 Strict Chin-ups
150 Double Unders
12 Push Jerks, 155 lbs
12 Strict Chin-ups
120 Double Unders
9 Push Jerks, 185 lbs
9 Strict Chin-ups
90 Double Unders
6 Push Jerks, 205 lbs
6 Strict Chin-ups
60 Double Unders
3 Push Jerks, 225 lbs
3 Strict Chin-ups
30 Double Unders
-- then --
30 Hang Power Snatches, 45 lbs
30 Hang Power Snatches, 45 lbs
-- then --
15 Push Jerks, 135 lbs
15 Strict Chin-ups
150 Double Unders
12 Push Jerks, 155 lbs
12 Strict Chin-ups
120 Double Unders
9 Push Jerks, 185 lbs
9 Strict Chin-ups
90 Double Unders
6 Push Jerks, 205 lbs
6 Strict Chin-ups
60 Double Unders
3 Push Jerks, 225 lbs
3 Strict Chin-ups
30 Double Unders
-- then --
30 Hang Power Snatches, 45 lbs
February 8, 2020 3:20 PM
17 mins 57 secs | Rx'd
625th WOD
Result
Result
17 mins 57 secs | Rx'dStats
WOD Count
625th
Level
-
Avg Power Output
100.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
100.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,305 Reps (+450)Milestone 22,000
Double Under
21,665 Reps (+450)Milestone 4,000
Pull-up
3,618 Reps (+45)Milestone 3,000
Snatch
2,838 Reps (+60)Milestone 500
Power Snatch
363 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,852 Reps (+45)Milestone 1,700
Jerk
1,541 Reps (+45)History (1)
History (1)
