February 08, 2020
Workout Level
NA
FT: Hang Power Snatches; Push Jerks, Strict Chin-ups, Double Unders... : 17 mins 57 secs | Rx'd

30 Hang Power Snatches, 45 lbs -- then -- 15 Push Jerks, 135 lbs 15 Strict Chin-ups 150 Double Unders 12 Push Jerks, 155 lbs 12 Strict Chin-ups 120 Double Unders 9 Push Jerks, 185 lbs 9 Strict Chin-ups 90 Double Unders 6 Push Jerks, 205 lbs 6 Strict Chin-ups 60 Double Unders 3 Push Jerks, 225 lbs 3 Strict Chin-ups 30 Double Unders -- then -- 30 Hang Power Snatches, 45 lbs

Stats
  • 100.0 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.