3 rounds of:
Run, 400 m
10 Scaled (Muscle Up) Ring Row/Box Dips
3 rounds of:
Run, 400 m
10 Scaled (Muscle Up) Ring Row/Box Dips
Result
Result
15 mins | Not Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,900 Meters (+1,200)History (1)
History (1)