February 10, 2020
Workout Level
NA
3 RFT: 800 m and Bar Muscle-ups : 15 mins | Not Rx'd

3 rounds of: Run, 400 m 10 Scaled (Muscle Up) Ring Row/Box Dips

Stats
  • ≈ 40.0 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
62
Milestone
NA
Current
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