Every 1 min for 20 mins, alternating between:
5 Sandbag Over Bars, 150 lbs
Row, 200 m
10 Burpee Box Jump Overs, 24 in
10 Chest-to-bar Pull-ups
Every 1 min for 20 mins, alternating between:
5 Sandbag Over Bars, 150 lbs
Row, 200 m
10 Burpee Box Jump Overs, 24 in
10 Chest-to-bar Pull-ups
February 10, 2020 7:10 PM
Completed | Rx'd
627th WOD
Result
Result
Completed | Rx'dStats
WOD Count
627th
Level
-
Avg Power Output
≈ 103.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
627th
Level
-
Avg Power Output
≈ 103.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050,000
Row
1,044,626 Meters (+1,000)Milestone 4,500
Burpee
4,283 Reps (+50)Milestone 4,000
Pull-up
3,668 Reps (+50)Milestone 3,250
Box Jump
2,823 Reps (+50)History (1)
History (1)
