5 rounds of:
max rep Wall Balls, 20 lbs, 30 secs | 15, 15, 15, 14, and 13
Rest 30 secs
max rep Alternating Dumbbell Snatches, 25 lbs, 30 secs | 13, 13, 12, 12, and 12
Rest 30 secs
max rep Double Unders, 30 secs | 10, 10, 8, 8, and 8
Rest 30 secs
5 rounds of:
max rep Wall Balls, 20 lbs, 30 secs | 15, 15, 15, 14, and 13
Rest 30 secs
max rep Alternating Dumbbell Snatches, 25 lbs, 30 secs | 13, 13, 12, 12, and 12
Rest 30 secs
max rep Double Unders, 30 secs | 10, 10, 8, 8, and 8
Rest 30 secs
February 10, 2020 6:32 PM
178 reps | Rx'd
1581st WOD
Result
Result
178 reps | Rx'dStats
WOD Count
1581st
Level
-
Work Performed
≈ 36,909 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
1581st
Level
-
Work Performed
≈ 36,909 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,154 Reps (+44)Milestone 4,000
Double Under
2,423 Reps (+44)Milestone 3,000
Snatch
2,879 Reps (+62)Milestone 2,000
Dumbbell Snatch
1,792 Reps (+62)Milestone 20,000
Squat
18,842 Reps (+72)Milestone 9,000
Wall Ball
8,709 Reps (+72)History (1)
History (1)
