7 rounds of:
Lunge, 20 ft
AFSAP
V-Sit, 50 secs
150 Jump Rope Singles
7 rounds of:
Lunge, 20 ft
AFSAP
V-Sit, 50 secs
150 Jump Rope Singles
February 11, 2020 1:27 PM
22 mins 16 secs | Not Rx'd
56th WOD
Result
Result
22 mins 16 secs | Not Rx'dNotes
5 lunges each round.
Notes
5 lunges each round.
Stats
WOD Count
56th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
56th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,544 Reps (+1,050)Milestone 3,000
Single Under
2,544 Reps (+1,050)Milestone 200
Lunge
102 Reps (+0)History (1)
History (1)
