60 Air Squats
50 American Kettlebell Swings, 53 lbs
40 Box Step-ups, 50 lbs
30 Power Cleans, 95 lbs
20 Shoulder-to-Overheads, 95 lbs
10 Ring Muscle-ups
60 Air Squats
50 American Kettlebell Swings, 53 lbs
40 Box Step-ups, 50 lbs
30 Power Cleans, 95 lbs
20 Shoulder-to-Overheads, 95 lbs
10 Ring Muscle-ups
February 7, 2020 9:24 AM
14 mins 3 secs | Rx'd
2054th WOD
Result
Result
14 mins 3 secs | Rx'dStats
WOD Count
2054th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2054th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,598 Reps (+60)Milestone 9,750
Clean
9,139 Reps (+30)Milestone 4,250
Kettlebell Swing
4,026 Reps (+50)Milestone 2,200
Muscle-up
2,167 Reps (+10)Milestone 5,500
Power Clean
5,380 Reps (+30)Milestone 1,500
Ring Muscle-up
1,466 Reps (+10)Milestone 7,500
Shoulder-to-Overhead
7,475 Reps (+20)Milestone 30,000
Squat
29,310 Reps (+60)Milestone 600
Box Set Up
420 Reps (+40)History (1)
History (1)
