vanessa yard vanessa yard

02-11-2020 12:23 AM

02-11-2020 12:23 AM


FT: Back Squats, Front Squats and Overhead Squats FT: Back Squats, Front Squats and Overhead Squats

21 Back Squats, 145 lbs
15 Front Squats, 135 lbs
9 Overhead Squats, 135 lbs

21 Back Squats, 145 lbs
15 Front Squats, 135 lbs
9 Overhead Squats, 135 lbs

Result

8 mins 53 secs | Rx'd

Result

8 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

883rd

Level

-

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

883rd

Level

-

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,429 Reps (+21)

Milestone 1,500

Front Squat

1,458 Reps (+15)

Milestone 700

Overhead Squat

561 Reps (+9)

Milestone 15,000

Squat

13,862 Reps (+45)

History (1)

History (1)

0 Comments

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