9 Back Squats, 60% 1RM | 225 lbs
3 Ring Muscle-ups, 0 lbs
15 Back Squats, 60% 1RM | 225 lbs
5 Ring Muscle-ups, 0 lbs
21 Back Squats, 60% 1RM | 225 lbs
7 Ring Muscle-ups, 0 lbs
9 Back Squats, 60% 1RM | 225 lbs
3 Ring Muscle-ups, 0 lbs
15 Back Squats, 60% 1RM | 225 lbs
5 Ring Muscle-ups, 0 lbs
21 Back Squats, 60% 1RM | 225 lbs
7 Ring Muscle-ups, 0 lbs
February 12, 2020 1:22 PM
5 mins 47 secs | Rx'd
629th WOD
Result
Result
5 mins 47 secs | Rx'dStats
WOD Count
629th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
629th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,562 Reps (+15)Milestone 825
Ring Muscle-up
758 Reps (+15)Milestone 12,500
Squat
11,699 Reps (+45)Milestone 1,500
Back Squat
1,472 Reps (+45)History (1)
History (1)
