3 rounds, 1 min per station:
Assault Bike Calorie
Dumbbell Power Clean, 20 kg
Row Calorie
Toes-to-bar
Box Jump Over, 24 in
3 rounds, 1 min per station:
Assault Bike Calorie
Dumbbell Power Clean, 20 kg
Row Calorie
Toes-to-bar
Box Jump Over, 24 in
February 13, 2020 6:34 PM
197 reps | 75, 56, and 66 reps | Rx'd
2084th WOD
Result
Result
197 reps | 75, 56, and 66 reps | Rx'dStats
WOD Count
2084th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2084th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,109 Reps (+0)Milestone 5,000
Bike Calories
4,618 Reps (+0)Milestone 5,250
Box Jump
5,102 Reps (+0)Milestone 5,000
Toes-to-Bar
4,827 Reps (+0)Milestone 6,750
Clean
6,603 Reps (+0)Milestone 3,000
Power Clean
2,905 Reps (+0)History (1)
History (1)
