30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
February 13, 2020 4:26 PM
30 mins | Not Rx'd
429th WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
429th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
429th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 1,750
Box Jump
1,516 Reps (+30)Milestone 2,000
Burpee
1,715 Reps (+30)Milestone 6,000
Double Under
5,759 Reps (+30)Milestone 9,000
Jump Rope
7,284 Reps (+30)Milestone 2,000
Kettlebell Swing
1,894 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 1,200
Lunge
1,014 Reps (+30)Milestone 3,000
Pull-up
2,665 Reps (+30)Milestone 1,300
Push Press
1,168 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,793 Reps (+30)Milestone 7,500
Squat
5,087 Reps (+30)Milestone 2,500
Wall Ball
2,155 Reps (+30)History (1)
History (1)
