10-8-6-4-2: Bench Press and Standing Upright Dumbbell Rows
10-8-6-4-2: Bench Press and Standing Upright Dumbbell Rows
10-8-6-4-2 reps of:
Bench Press, 30 kg
Standing Upright Dumbbell Row, 15 kg
10-8-6-4-2 reps of:
Bench Press, 30 kg
Standing Upright Dumbbell Row, 15 kg
10-8-6-4-2: Bench Press and Standing Upright Dumbbell Rows
February 14, 2020 3:20 AM
Completed | Rx'd
1796th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dNotes
Finisher, not FT
Notes
Finisher, not FT
Stats
WOD Count
1796th
Training Days
44 (2024)
History
1
Stats
WOD Count
1796th
Level
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Bench Press
1,655 Reps (+30)History (1)
History (1)
1 / 1
