4x 2:00 AMRAP:
10 Box Step-ups
5 Power Clean & Jerks
8 Burpee Over Bars
Resting 1 min between each AMRAP.
4x 2:00 AMRAP:
10 Box Step-ups
5 Power Clean & Jerks
8 Burpee Over Bars
Resting 1 min between each AMRAP.
February 14, 2020 9:03 AM
4.667 rounds | Not Rx'd
253rd WOD
Result
Result
4.667 rounds | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
755 Reps (+32)Milestone 750
Clean
600 Reps (+25)Milestone 300
Clean & Jerk
233 Reps (+25)Milestone 500
Jerk
359 Reps (+25)Milestone 750
Power Clean
503 Reps (+25)Milestone 1,250
Shoulder-to-Overhead
1,096 Reps (+25)Milestone 300
Box Set Up
260 Reps (+50)History (1)
History (1)
