30:00 AMRAP:
100 Airdyne For Reps
12 Reverse Alternating Lunges
24 Box Jumps
32 Wall Ball Sit-ups, 14 lbs
31 Synchronized Burpees
30:00 AMRAP:
100 Airdyne For Reps
12 Reverse Alternating Lunges
24 Box Jumps
32 Wall Ball Sit-ups, 14 lbs
31 Synchronized Burpees
February 15, 2020 4:12 PM
3 rounds | 597 reps | Rx'd
1046th WOD
Result
Result
3 rounds | 597 reps | Rx'dStats
WOD Count
1046th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1046th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,711 Reps (+93)Milestone 6,500
Sit-up
6,164 Reps (+96)Milestone 4,750
Box Jump
4,533 Reps (+72)Milestone 2,100
Lunge
1,938 Reps (+36)History (1)
History (1)
